Ha ho tluoa ho boloka bohloeki ba molomo, lesela la metsi e ka ba sesebelisoa sa bohlokoa sa ho hloekisa pakeng tsa meno a hao le ka mohala oa temo. Leha ho le joalo, ha se lipalesa tsohle tsa metsi li bōpiloe li lekana. E 'ngoe ea lintlha tsa bohlokoa tse amang tšebetso ea metsi a metsi ke boemo ba khatello ea metsi. Ho utloisisa hore na khatello ea metsi e fana ka katleho ea ts'ebetso ea hau ea molomo e bohlokoa ha u khetha sesebelisoa se nepahetseng ho khetha litlhoko tsa meno. Sehloohong sena, re tla hlahloba hore na ke hobane'ng ha khatello ea metsi e le bohlokoa haholo ho limela tsa metsi, kamoo e susumetsang katleho ea ho hloekisa e leng tloaelo ea hau ea tlhokomelo ea molomo.
Hobaneng ha metsi a hatella litaba ka methapo ea metsi
Ts'ebetso ea mantlha ea mokena-hloko ea metsi ke ho sebelisa molapo oa thapo ho tlosa metsi, lijo le libaktheria tse pakeng tsa meno le line. Khatello ea metsi ho Flostara e nka ho e-na le libaka tse ngata tse fihlang ka thata, ho bolela ho bolela ka botlalo. Ke mabaka a bohlokoa a etsang hore khatello ea metsi e bohlokoa haholo:
Katleho ho ho tlosa plaque
Khatello e phahameng ea metsi e ka fana ka molapo o matla o matla, o thusang ho dola lela le litšila tse ka 'nang tsa qajoa pakeng tsa meno le ka tlasa mohala oa temo. Bakeng sa batho ka bomong ba nang le liropa, ba kenngoeng, kapa lisebelisoa tse ling tsa meno, metsi a matla a ka hloekisa libaka tsena, ho ntlafatsa bophelo bo botle ba molomo.
Boithuto bo bontšitse hore li-setting tsa khatello tse ngata li ka tlosa ho 99% ea likotsi tse thata tse fihlang.
Gum Health le thibelo ea lefu la gum
Ha khatello e phahameng ea metsi e ntle bakeng sa ho tlosa plaque, ho ka ba molemo haholo ba nang le matloana a hlokolosi. Khatello e tlase e tiisa boiphihlelo bo bonolo ba ho hloekisa ha ba ntse ba thusa ho ntlafatsa mali le ho fokotsa libakthekeng tsa gingvitis le mafu a mang a gum.
Litlhophiso tse ikhethileng bakeng sa litlhoko tse fapaneng
Li-flosser tsa metsi li na le litlhophiso tse hlophisehileng tsa khatello ho khetha basebelisi ho khetha tekanyo e nepahetseng ho latela matšelisong a bona le litlhoko tsa bona. Mohlala, boemo bo phahameng ba khatello bo ka ba molemo bakeng sa ho hloekisa ka matla, ha maemo a tlase a ka tšoaneleha hamolemo ho batho ba nang le matloana a tebileng kapa ba bacha ho sebelisa lipalesa tsa metsi.
Ho ikamahanya le maemo ho etsa hore metsi a koaheloe ke sesebelisoa se fapaneng le se nang le botsoalle se ka khonang ho hlokomela batho ka mekhahlelo e fapaneng ea leeto la bona la leeto la bona la leeto.
Ntlafatso ea Ncha le Phefumoloho
Khatello ea metsi le eona e bapala karolo ea bohlokoa ho felisa libaktheria molomong, eo hangata e ikarabellang bakeng sa phefumoloho e mpe. Boemo bo phahameng ba khatello bo ka thusa ho lahla libaktheria ka mokhoa o atlehileng hantle, o siea molomo oa hau o ikutloa o le mofufutsane. E boetse e thusa ho fokotsa kotsi ea ho hlatsoa (phefumoloho e mpe) ka ho tlosa libaktheria khafetsa ho ka fetoa.
Mokhoa oa ho khetha khatello e nepahetseng ea metsi bakeng sa thupa ea hau ea metsi
Ho khetha khatello ea khatello ea metsi a nepahetseng ho ka ntlafatsa katleho ea metsi a hau a metsi le ho etsa kemiso ea hau ea tlhokomelo ea molomo haholoanyane. Mona ke kamoo u ka khethang khatello e nepahetseng bakeng sa litlhoko tsa hau:
Qala ho tlase ebe butle-butle eketseha
Haeba u ncha ho sebelisa mokena-lipakeng oa metsi, ho bohlale hore u qale kaquete ea khatello ea metsi. Butle-butle eketsa khatello joalo ka meno le menoana ea hau e tloaelane le maikutlo le meno a hau ho tla u thusa ho senya le ho hlonama.
Nahana ka kutloelo-bohloko ea hau
Batho ba nang le matloana a kelello kapa ba tloaetseng ho fokola hoa menoana ho lokela ho sebelisa boemo bo tlase ba khatello ho thibela ho se thabise kapa ho senya marenene. Khatello ea metsi a itekanetseng e tla thusa ho hloekisa ka katleho ntle le ho baka ho teneha kapa ho se khotsofale.
Bakeng sa ho hloekisoa ka botebo
Haeba u na le li-braces, meqhaka, kapa ho kenella, kapa haeba u batla lintho tse tebileng tse hloekileng, tse phahameng tsa khatello li ka sebetsa hantle ho uena. Litlhophiso tse tebileng tsa ho hloekisa li ka thusa ho tlosa litšila tse nang le litšila le likoetareng tsa meno.
Litlhophiso tsa khatello tsa khatello ea ho etsa tloaelo
Batla li-flosser tsa metsi tse nang le maemo a mangata a khatello tse ka fetoloang ho latela litlhoko tsa hau. Lieribe tse ngata tsa molomo tsa molomo li tla ka taolo ea khatello e lumellang basebelisi ho khetha ho tsoa tlaase, bo mahareng le bo phahameng ho fihlela lintho tse tloaelehileng tsa meno.
Ho khetha metsi a nepahetseng oa metsi bakeng sa khatello ea metsi ea metsi
Ha u khetha mokena-hloko oa metsi, ho bohlokoa ho batla mohlala o u lumellang ho laola khatello ea metsi. Tsena ke lintho tse 'maloa tseo u lokelang ho li hopola:
Litlhophiso tsa Khatello ea Khatello
Khetha mokelikeli oa metsi o fanang ka litlhophiso tse hlophisehileng ho tsamaisa boiphihlelo ba ho hloekisa Phihlelo ea hau. Sena se thusa haholo ho ba nang le meno a thata le marenene.
Matla le Ts'ebetso
Bakeng sa batho ka bomong ba nang le setsi se matla sa plaque kapa lefu la menoang, batla lipalesa tsa metsi ka bokhoni bo matla ba khatello. Mefuta ena hangata e fana ka jets e matla, e ba nolofalletsa batho ba hlokang tlhokomelo e matla.
Ho nolofalletsa ho sebelisoa le moralo
Etsa bonnete ba hore fofane ea metsi e bonolo ho e sebelisa, haholo haeba u rera ho lokisa khatello ea metsi khafetsa. Moqapi o bonolo, sepheo sa Eggonomic se tla nolofalletsa ho tsamaisa maemo ha a ntse ho fetoha le maemo hore a fetole khatello ha ho hlokahala.
Phetha: Karolo ea hate ea metsi ka metsing a sebetsang
Khatello ea metsi ho thupa ea hau ea metsi e bapala karolo ea bohlokoa ho bontša ho hloekisa ho hloekisa, bophelo bo botle le phefumoloho e ncha. Ka ho utloisisa bohlokoa ba khatello ea metsi le ho khetha mohlala o nang le maemo a hlophisehileng, o ka tsamaisa boiphihlelo ba hau ba ho senyeha litlhoko tsa hau tse ikhethang. Hore na o hloka bonolo bo hloekile bakeng sa marenene a hlokolosi kapa jete e matla ea ho hloekisa, boemo bo nepahetseng ba metsi bo ka etsa phapang e kholohong ea hau ea bohloeki ea molomo.
Bakeng sa lipalesa tsa metsi a boleng bo holimo ka litlhophiso tse fetoletsoeng, IVismile e fana ka mefuta e mengata ea mesebetsi ea matsoho e entsoeng ho fana ka liphetho tse ikhethang. Batla khetho ea rona kajeno 'me u laole bophelo ba hau ba molomo ka thupa ea metsi e lekanang bophelo ba hau.
Post Tick: Feb-21-2025